Importance of green leafy vegetables:
Health Tips Green Leafy Vegetables:
The most ignored and avoided foods as well
Rich in anti-oxidants & phytonutrients
Extremely low in calories & fat
Provides an excellent of dietary fiber
Contain significant source of vitamins A, D, E, K & some
of B vitamins
Rich source of minerals like magnesium, Iron, potassium
& calcium
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