Vitamin
Vitamins are essential nutrients found in foods. They perform specific and vital functions in a variety of body systems, and are crucial for maintaining optimal health.
Vitamin – C
Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin.
This water-soluble vitamin is important in forming collagen, which is a connective tissue that holds muscles, bones, and other tissues together.
Vitamin – C are easily destroyed or washed out during food storage or preparation. Proper storage and preparation of food can minimize vitamin loss.
Why do we need Vitamin – C?
Ascorbic acid facilitates the absorption & utilization of iron
Severe deficiency of ascorbic acid causes scurvy
Vitamin C also aids in wound healing, bone and tooth formation, strengthening blood vessel walls.
Due to its function as an antioxidant and its role in immune function, vitamin C has been promoted as a means to help prevent and treat numerous health conditions.
How much Vitamin-C do we need?
Intake recommendations for vitamin C and other nutrients are provided in the Dietary Reference Intakes (DRIs) developed by the Food and Nutrition Board
About Bala
Hi there! I’m Balamurali, a professional-blogger from India. I started this Blog as a passion and now it's empowering more than 432,000+ readers globally and helping with this blog.
0 comments:
Post a Comment