PHYSICAL INACTIVITY LEADS TO CANCER

This abnormal activation of gene can be increased manifold when a person is exposed to certain chemicals, ionosing radiation, over cooked food, obesity, unhealthy dietary foods with physical inactivity It can occur any part of the body

This condition is caused by mutation or abnormal activation of cellular genes that control cell growth. The cellular gene called as tumor suppressor genes. In normal body the tumor suppressor gene activates and growth promoting gene deactivated normally and prevent tumor formation. In case of cancer body it activates reversely the tumorsuppressor genes get deactivated and growth promoting gene get activated.

Chemical substance:

Chemical substances that can cause mutation are called carcinogens.. This chemical substance cause the carcinogen leads to carcinoma cancer.

Ionizing radition:

X-rays, gamma rays and particle radiation from radio-active substance even ultraviolet rays rupturing DNA strands causing mutation.

Over cooked food:

Food may cause by being direct carcinogen. Over cooked food may produce carcinogen.

Obesity:

Obesity has a positive association with cancer of breast, endometrium, gall bladder and kidney. In breast cancer, a positive association with weight gain and increased waist /hip ratio is seen in post menopausal women, especially those who do not use hormone replacement therapy.

Unhealthy dietary foods with physical inactivity:

• Cancer associated with exercise
• Physical activity helps to reduced risk of cancer of colon & breast
• Junk foods contain more preservatives. daily consumption of junk foods leads to cancer
• Cooking   food in micro wave oven can leads to cancer. the  micro wave oven cooking contains the direct UV rays .the ionization rays may cause cancer

Physical activity with antioxidant foods helps to prevent cancer:

Physical activity helps to remove the died cells from body and also helps to activate tumor suppressor gene.Antioxidants include vitamin C, vitamin E, carotenoids (rainbow colour fruits and vegetables).The green leafy vegegtables  are rich in anti oxidants. They help prevent oxidation of cell and cell damage caused by chemical reactions. This oxidation of cells and cell damage leads to formation of cancer cells. The antioxidant foods with physical activity help to prevent this cell damage and cancer cells .PREVENTION IS BETTER THAN CURE.

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About Bala

Hi there! I’m Balamurali, a professional-blogger from India. I started this Blog as a passion and now it's empowering more than 432,000+ readers globally and helping with this blog.